google.com, pub-6799801859701797, DIRECT, f08c47fec0942fa0 Exercises Causing Pain are Damaging Your Body

       
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Exercises Causing Pain May Be Damaging Your Body



 



 











































 
 Excessive running or jogging can cause foot injuries.

Pain is your body's way of protecting you and it most likely means you are injuring yourself. Many long distance runners are damaging their feet by bone spurs, hairline fractures and damage to the tendons in the ankle.



 



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