google.com, pub-6799801859701797, DIRECT, f08c47fec0942fa0 Foods With More Vitamin C Than An Orange

       
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Foods With More Vitamin C Than An Orange

















 


















 

 





 





 









































 
Black currants
1 cup: 203 milligrams (338 percent Daily Value or DV)











 


Potential benefits: Supports a healthy immune system, high in antioxidants and fiber, high in vitamin A, B vitamins and vitamin E.

How to consume it: Use in homemade jams and jellies, add to granola or yogurt, add to a salad or healthy homemade desserts.


 

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