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Best breakfasts for the DASH diet, one of the healthiest ways to eat. The DASH diet is an eating plan that promotes low-sodium meals filled with fruits, vegetables, whole grains, and lean proteins.  Avocado toast with eggs Avocado toast topped with an egg adds healthy fats and protein to a meal. Registered dietitian Rima Kleiner of Dish on Fish shared an elevated twist on classic avocado toast. |
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