google.com, pub-6799801859701797, DIRECT, f08c47fec0942fa0 Best breakfasts for the DASH diet

       
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Best breakfasts for the DASH diet, one of the healthiest ways to eat. 
The DASH diet is an eating plan that promotes low-sodium meals filled with fruits, vegetables, whole grains, and lean proteins.














 
Avocado toast with eggs




Avocado toast topped with an egg adds healthy fats and protein to a meal.

Registered dietitian Rima Kleiner of Dish on Fish shared an elevated twist on classic avocado toast.


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